1st Hatha Yoga - Ashtanga based poses
7th Ashtanga Breathing - Basic poses & stretching
14th Ashtanga Primary Series warm-up - focus on inversions
21st Ashtanga Vinyasa sun salutations - focus on backbends and second half of Primary Series sequence
28th Ashtanga Vinyasa overview - Primary Series - focus on meditation (Guided meditation)
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