A Sound Meditation Class with Baird Hersey at Yoga Vermont Today
Baired was an inspirational leader of meditation through sound. This workshop was beneficial and intriguing. I learned more about meditation techniques than I had ever thought I could take in one day.
“Unequaled bliss comes to the heart of the Yogi who hears the internal sound of the Nada.”
-The Nada-Bindu Upanishad
By bringing our minds to single pointed attention on the internal sacred sound, we quiet the chatter of the mind and experience a deep feeling of comfort and contentment.
This meditation, based on the Hatha Yoga Pradipika, will use the 4 levels of sound: Vaikhari (external sounds), Madhyama (mental sounds). Pashyanti (visual sounds), and Para, (the internal sound) to connect us with the Nada, the sound of bliss.
Climbing the Nada Mala: The 4 Levels of Sound
Seeing the Inner Light
Hearing the Anahata Nada
Riding The Bliss: Ancillary & Supportive Practices
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